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Fitness

Aquafit   

Aquafit Schedule: 

Senior Water Fit   Mon/Wed/Fri: 9-9:45am.

AquaFit  Tu/Th:   7:30-8:15pm.

Low Intensity only for now!

Here is a How to register!

 

SMALL GROUP TRAINING:  COVID Measures:  Classes Online from the comfort of your home!

  • small groups, maximum of 6 people
  • keeping 2M physical distance 
  • sanitize regularly
  • no shared equipment
  • bring your own water bottle
  • self-assessment required before each class

 

WOW 9Early Sweatcamp

Start your morning in a good way with an efficient and fun Bootcamp. Meet a group of motivated people like you for a full body wake up.

Date: TBA     Tu/Thu      6:30-7:30am   

Register online:  my account or  Call for more information 250-847-4244

 

 

 

senior fitnessEveryBODY Workout - VIA ZOOM!

EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications available and Guaranteed to make you smile!

Date: Apr 13 - May 13   Tu/Thu      8:30-9:30am   
May 18 - Jun 24              Tu/Th       8:30-9:30am   *** option to move outside! 

Register online:  my account or  Call for more information at 250-847-4244
 

Small group training 19 updatedThe Power Lunch

Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.

Date: TBA     Tu/Thu     12-1pm        

Register online:  my account or  Call for more information 250-847-4244

 

 

We are looking for a Fitness Instructor!

 

Fitness Studio Orientation

Not sure how to use the equipment in the weight room?  Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own. 

Call the pool to add your name to the interest list!

$25 per session or FREE for Current or New Memberships 

 

 

Personal Training

Personal Training

Get yourself the structure and motivation you need to reach your goals.

A full consultation, Goal setting, Initial fitness assessment, Personalized programs

3 sessions $135,   6 sessions $243  or 9 sessions: $340

Call us for more information or to book your sessions at 250-847-4244!

 

What's Happening

We are OPEN, but it looks different!

 Facility schedule with booking "spots" and Admission policies here COVID-19 Updates

Changes coming April 19 to online booking and Admission rates  - March 29 update.

 

Re-opening Q&A's   To set up your account and book a spot - here

Step-by-Step Online Registration Guide.

 

Spring Programs!!! OPEN for registration HERE.

GROUP SWIMMING LESSONS! - April 10 - June 19

 

Temporary Admission Fees and existing Membership Refund Policies     

Please email This email address is being protected from spambots. You need JavaScript enabled to view it.  to process membership or 10 pass refunds/credits. 

 

 

 

 

 

Fitness Programs

 Squash Programs

 Climbing Wall Programs

 Postings

 Swimming Lessons

 Upcoming Special Events