Fitness
Aquafit
Aquafit Schedule:
Senior Water Fit Mon/Wed/Fri: 9-9:45am.
AquaFit Tu/Th: 7:30-8:15pm.
Low Intensity only for now!
Here is a How to register!
SMALL GROUP TRAINING: COVID Measures: Classes Online from the comfort of your home!
- small groups, maximum of 6 people
- keeping 2M physical distance
- sanitize regularly
- no shared equipment
- bring your own water bottle
- self-assessment required before each class
Early Sweatcamp
Start your morning in a good way with an efficient and fun Bootcamp. Meet a group of motivated people like you for a full body wake up.
Date: TBA Tu/Thu 6:30-7:30am
Register online: my account or Call for more information 250-847-4244
EveryBODY Workout - VIA ZOOM!
EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications available and Guaranteed to make you smile!
Date: Apr 13 - May 13 Tu/Thu 8:30-9:30am
May 18 - Jun 24 Tu/Th 8:30-9:30am *** option to move outside!
Register online: my account or Call for more information at 250-847-4244
The Power Lunch
Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.
Date: TBA Tu/Thu 12-1pm
Register online: my account or Call for more information 250-847-4244
We are looking for a Fitness Instructor!
Fitness Studio Orientation
Not sure how to use the equipment in the weight room? Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own.
Call the pool to add your name to the interest list!
$25 per session or FREE for Current or New Memberships
Personal Training
Get yourself the structure and motivation you need to reach your goals.
A full consultation, Goal setting, Initial fitness assessment, Personalized programs
3 sessions $135, 6 sessions $243 or 9 sessions: $340
Call us for more information or to book your sessions at 250-847-4244!