Aquafit  

Fall Aquafit Schedule

Winter Aquafit Schedule

Fitness Studio Orientation

Not sure how to use the equipment in the weight room?  Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own. 

Mondays:   January 8   Wednesday     6-7pm

Call the pool to add your name to the interest list!

$25 per session or FREE for Current or New Memberships 

Personal Training

Get yourself the structure and motivation you need to reach your goals.

A full consultation, Goal setting, Initial fitness assessment, Personalized programs

3 sessions $135,   6 sessions $243  or 9 sessions: $340

Call us for more information or to book your sessions 250-847-4244!

Early Sweatcamp

Start your morning in a good way with an efficient and fun Bootcamp. Meet a group of motivated people like you for a full body wake up.

Jan 14-Mar 3      Tue      6:30-7:30am       $96/8 sessions

Jan 16-Mar 5      Thu      6:30-7:30am       $96/8 sessions

Call for more information 250-847-4244

Forever Fit 55+  

A fitness class for 55+designed with various options including warm-up, low impact cardio, muscular strength and endurance. This class will help you to improve your aerobic fitness, joint flexibility, posture and muscle strength and toning.

Jan 14-Mar 3, Tue    or    Jan 16-Mar 5, Thu  8-9am   $96/8 sessions

Call for more information 250-847-4244

The Power Lunch

Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.

Jan 14-Mar 3        Tue     12-1pm        $96/8 sessions

Jan 16-Mar 5       Thu      12-1pm        $96/8 sessions

Call for more information 250-847-4244

Meet our NEW Fitness Instructor