Aquafit   

Aquafit Schedule: 

Senior Water Fit   Mon/Wed/Fri: 9-9:45am.

AquaFit  Tu/Th:   7:30-8:15pm.

Low Intensity only for now!

Here is a How to register!

SMALL GROUP TRAINING:  COVID Measures:  Classes Online from the comfort of your home!

• small groups, maximum of 6 people
• keeping 2M physical distance 
• sanitize regularly
• no shared equipment
• bring your own water bottle
• self-assessment required before each class

Early Sweatcamp

Start your morning in a good way with an efficient and fun Bootcamp. Meet a group of motivated people like you for a full body wake up.

Date: TBA     Tu/Thu      6:30-7:30am   

Register online:  my account or  Call for more information 250-847-4244

EveryBODY Workout - VIA ZOOM!

EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications available and Guaranteed to make you smile!

Date: Apr 13 - May 13   Tu/Thu      8:30-9:30am   
May 18 - Jun 24              Tu/Th       8:30-9:30am   *** option to move outside! 

Register online:  my account or  Call for more information at 250-847-4244

The Power Lunch

Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.

Date: TBA     Tu/Thu     12-1pm        

Register online:  my account or  Call for more information 250-847-4244

We are looking for a Fitness Instructor!