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Aquafit
Aquafit Schedule:
Senior Water Fit Mon/Wed/Fri: 9-9:45am.
AquaFit Tu/Th: 7:30-8:15pm.
Low Intensity only for now!
Here is a How to register!
Outdoor GROUP TRAINING: COVID Measures:
- keeping 2.5M physical distance
- sanitize regularly
- no shared equipment
- bring your own water bottle
- self-assessment required before each class
EveryBODY Workout - Outdoors
EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications available and Guaranteed to make you smile!
Date: May 18 - Jun 24 $100 Tu/Th 8:30-9:30am Outdoors!
Register online: my account or Call for more information at 250-847-4244
Senior Circuit Walk - Outdoors
Add variety, FUN & challenge to your walks & meet other amazing people like yourself! This is a great aerobic activity that includes strength & cardio circuit stations along the way! Circuit training challenges the body in different ways than it is used to therefore helping to prevent injury. Come on out, stay active & feel strong!
In-person, outdoor classes. Covid protocols are in place.
Date: May 18 - Jun 24 $100 Tu/Th 10:30-11:30am Outdoors! - Cancelled
Register online: my account or Call for more information at 250-847-4244
Power Lunch - Outdoors
Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.
In-person, outdoor classes. Covid protocols are in place.
Date: May 25 - June 24 $100 Tu/Thu 12-1pm
Cancelled
Register online: my account or Call for more information at 250-847-4244
We are looking for a Fitness Instructor!
Fitness Studio Orientation
Not sure how to use the equipment in the weight room? Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own.
Call the pool to add your name to the interest list!
$25 per session or FREE for Current or New Memberships
Personal Training
Get yourself the structure and motivation you need to reach your goals.
A full consultation, Goal setting, Initial fitness assessment, Personalized programs
3 sessions $135, 6 sessions $243 or 9 sessions: $340
Call us for more information or to book your sessions at 250-847-4244!
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