Aquafit   

Aquafit Schedule: 

Senior Water Fit   Mon/Wed/Fri: 9-9:45am.

AquaFit  Tu/Th:   7:30-8:15pm.

Low Intensity only for now!

Here is a How to register!

Outdoor GROUP TRAINING:  COVID Measures:  

• keeping 2.5M physical distance 
• sanitize regularly
• no shared equipment
• bring your own water bottle
• self-assessment required before each class

EveryBODY Workout - Outdoors

EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications available and Guaranteed to make you smile!

Date: May 18 - Jun 24      $100        Tu/Th       8:30-9:30am   Outdoors! 

Register online:  my account or  Call for more information at 250-847-4244

Senior Circuit Walk - Outdoors

Add variety, FUN & challenge to your walks & meet other amazing people like yourself! This is a great aerobic activity that includes strength & cardio circuit stations along the way! Circuit training challenges the body in different ways than it is used to therefore helping to prevent injury. Come on out, stay active & feel strong!

In-person, outdoor classes. Covid protocols are in place.

Date: May 18 - Jun 24      $100        Tu/Th       10:30-11:30am   Outdoors! 

Register online:  my account or  Call for more information at 250-847-4244

Power Lunch - Outdoors

Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.

In-person, outdoor classes. Covid protocols are in place.

Date: May 25 - June 24       $100      Tu/Thu       12-1pm       

Register online:  my account or  Call for more information at 250-847-4244

We are looking for a Fitness Instructor!