Aquafit   

Aquafit Schedule: 

Water Fit   Wed/Fri: 9:05-9:50am.

AquaFit  Tu/Th:   7:05-7:50pm.

 

High Intensity allowed as of June 15th!

Here is a How to register!

 

EveryBODY Workout - Outdoors

EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications available and Guaranteed to make you smile!

Date: Sept 28-Nov 04     $179.85        Tu/Th       8:30-9:30am   

Register online:  my account or  Call for more information at 250-847-4244

 

Senior Circuit Walk 

Add variety, FUN & challenge to your walks & meet other amazing people like yourself! This is a great aerobic activity that includes strength & cardio circuit stations along the way! Circuit training challenges the body in different ways than it is used to therefore helping to prevent injury. Come on out, stay active & feel strong!

In-person, outdoor classes. Covid protocols are in place.

Date: TBD

Register online:  my account or  Call for more information at 250-847-4244

 

Power Lunch

Need a boost for your afternoon? Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.

In-person, outdoor classes. Covid protocols are in place.

Date: TBD

Register online:  my account or  Call for more information at 250-847-4244

 

We are looking for a Fitness Instructor!