Aquafit   

Summer Aquafit Schedule: 

Water Fit   Mon/Wed/Fri: 8:30-9:15am.

Power Aqua Stations  Tu/Th:   7:05-7:50pm.

 

Here is a How to register!

 

EveryBODY Workout - with Lauri

EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications are available and guaranteed to make you smile!

Date: TBD         Tu/Th       8:30-9:30am       $195.00/12 sessions

Register online:  my account or  Call for more information at 250-847-4244

 

Pilates Cardio Fusion

Enjoy this full-body toning workout that incorporates Pilates, Cardio and Strength Training exercises while focusing on core strengthening, flexibility and posture! Get your heart rate up and have fun with this HITT workout! Props will be used to challenge stability and to increase recruitment.

Date: TBD Tu/Th  12-1pm   $195.00/12sessions

Register online:  my account or  Call for more information at 250-847-4244

 

 

Fitness Studio Orientation

Not sure how to use the equipment in the weight room?  Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own. 

TBD

Register online: my account or call 250-847-4244!

  

 

Personal Training - not available

Get yourself the structure and motivation you need to reach your goals.

A full consultation, Goal setting, Initial fitness assessment, Personalized programs

Private Sessions (one-on-one)
1 session/week    $590.00       14 sessions
2 sessions/week  $1081.00     28 sessions

 

Private Sessions (two-on-two)
1 session/week    $885.00       14 sessions
2 sessions/week  $1620.00     28 sessions

Call us for more information or to book your sessions at 250-847-4244!