Fitness
Aquafit
Aquafit Schedule:
Water Fit Wed/Fri: 9:05-9:50am.
Power Aqua Tu/Th: 7:05-7:50pm.
Here is a How to register!
EveryBODY Workout - with Lauri
EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout! Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications are available and guaranteed to make you smile!
Date: May 10-Jun 16 Tu/Th 8:30-9:30am $195.00/12 sessions
Register online: my account or Call for more information at 250-847-4244
Pilates Cardio Fusion
Enjoy this full-body toning workout that incorporates Pilates, Cardio and Strength Training exercises while focusing on core strengthening, flexibility and posture! Get your heart rate up and have fun with this HITT workout! Props will be used to challenge stability and to increase recruitment.
Date: TBD Tu/Th 12-1pm $195.00/12sessions
Register online: my account or Call for more information at 250-847-4244
Fitness Studio Orientation
Not sure how to use the equipment in the weight room? Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own.
TBD
Register online: my account or call 250-847-4244!
Personal Training
Get yourself the structure and motivation you need to reach your goals.
A full consultation, Goal setting, Initial fitness assessment, Personalized programs
Private Sessions (one-on-one)
1 session/week $590.00 14 sessions
2 sessions/week $1081.00 28 sessions
Private Sessions (two-on-two)
1 session/week $885.00 14 sessions
2 sessions/week $1620.00 28 sessions
Call us for more information or to book your sessions at 250-847-4244!
Spring Programs 2022 Rec Guide