Fitness Program
BV Pool and Recreation Center offers a variety of programs to keep you fit and in top shape. We offer programs in our fitness gym and also low impact Aquafit classes.
Aquafit Programs at a glance
Aquafit
Regular admission rates apply or use your 10-pass or membership.
Gentle Fit
This is a low-impact class that is gentle on the knees and hips and will improve your range of motion, core strength and flexibility. Ideal for beginners, prenatal, injury recovery and prevention, or those looking for a steady approach to getting into shape.
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Regular pool drop-in admission rates apply or use your 10-pass, included with a membership.
See Pool Hours for schedule.
Power Aqua
Feel the burn! This high intensity aerobic workout incorporates both fat burning and muscle conditioning exercises, making it a great addition to any fitness or cross-training program.
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Regular pool drop-in admission rates apply or use your 10-pass, included with a membership.
See Pool Hours for schedule.
Water Fit
This fitness class incorporates the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups. Moves will be simple and you can expect to improve your agility, strength, coordination, and endurance.
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Regular pool drop-in admission rates apply or use your 10-pass, included with a membership.
See Pool Hours for schedule.
Group Fitness Programs at a glance
Our group fitness programs take advantage of the racquet court and climbing wall space!
Group Fitness Programs
NEW: Register for Single or Multiple Sessions.
Early Sweatcamp - with Ashley
Start your Tuesday and Thursday morning off in a good way with an efficient and fun Bootcamp.
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Meet a group of motivated people like you for a full-body wake-up! There will be a mix of short and long intervals to improve your overall cardiovascular fitness and strength. Glutes, arms, back, core - nothing will be left behind.
EveryBody Workout - with Lauri
EveryBODY Workout -designed to give ALL AGES and FITNESS LEVELS a safe, fun, full-body workout!
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Starts with a warm-up progressing to a combination of muscular strengthening & low impact cardio and ends with stretching. This class will help improve your aerobic fitness, muscular strength, flexibility, joint mobility & posture. Modifications are available and guaranteed to make you smile!
Power Lunch - with Ashley
Need a boost for your afternoon?
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Join our dynamic lunch workout and energize the rest of your day! Cardio, strength and challenge are on the menu. Exercise options are always available to customize your workout according to your fitness level.
Pilates Cardio Fusion
Enjoy this full-body toning workout that incorporates Pilates, Cardio and Strength Training exercises while focusing on core strengthening, flexibility and posture!
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Get your heart rate up and have fun with this HITT workout! Props will be used to challenge stability and to increase recruitment.
Lauri Deveau
Lauri has over 20 years of experience working as a certified Group Fitness Instructor teaching in both smaller and larger centers throughout BC. Some of these classes include interval strength/cardio, circuit training, core/stretch, outdoor bootcamps & dance-fit. She has also lead Seniors fun-fit, Children’s fit for life & special needs fitness programs.
Lauri is in the process of becoming a certified Pilates Instructor & has worked as a Certified (CSIA) downhill ski instructor and Youth Soccer Coach for many years. She has a passion for working with people of all ages and fitness levels to help them become fitter, stronger and more confident.
Her Goal is to ensure that you have FUN while you workout in a safe, friendly environment. Let’s reach your fitness goals together with a smile!
Ashley Lomax
Credentials: Certified Personal Trainer
Specialties: Group Fitness, Weight Training, Cardiovascular Fitness, Nutrition Coaching
Experience: 15+ years in the health & fitness industry
I believe in helping my clients achieve their fitness goals through a balanced approach that includes customized workout plans, proper exercise guidance, and consistent motivation. I aim to make fitness fun and challenging for all of my clients. My goal is to empower individuals to lead healthier, happier lives through movement.
Gym Fitness Sessions at a glance
Gym Fitness Sessions
Fitness Studio Orientation
Not sure how to use the equipment in the weight room? Book a Fitness Studio Orientation and become more familiar with the machines, so you can use them all on your own.
Personal Training
Get yourself the structure and motivation you need to reach your goals.
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A full consultation, Goal setting, Initial fitness assessment, Personalized programs
Private Sessions (one-on-one)
1 session/week $590.00 14 sessions
2 sessions/week $1081.00 28 sessions
Private Sessions (two-on-two)
1 session/week $885.00 14 sessions
2 sessions/week $1620.00 28 sessions
Call us for more information or to book your sessions at 250-847-4244!
